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Organic Rajma
Providing you the best range of 30 kg organic chitra rajma and 50 kg organic pinto rajma with effective & timely delivery.
30 Kg Organic Chitra Rajma
Product Price: Rs 85 / KgGet Best Price
Minimum Order Quantity: 1000 Kg
Product Brochure
Product Details:
| Packaging Size | 30 Kg |
| Variety | Chitra Rajma |
| Packaging Type | PP Bag |
| Speciality | Organic |
| Product Brand | Rananavare |
| Color | Pink |
Our Chitra Rajma is sourced directly from trusted farmers and is known for its buttery texture, quick cooking time, and rich protein content. Its unique light-brown color with marble-like patterns makes it one of the most preferred rajma varieties in India.
- Premium Grade Chitra Rajma
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Soft Texture & Faster Cooking
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High Protein & Fiber Rich
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Naturally Grown, Clean & Pure
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No Adulteration or Polish
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50 Kg Organic Pinto Rajma
Product Price: Rs 100 / KgGet Best Price
Minimum Order Quantity: 50 Kg
Product Brochure
Product Details:
| Variety | Red Rajma |
| Processing Type | Unpolished |
| Grade | A Grade |
| Packaging Size | 50 Kg, 50 kg |
| Cultivation Type | Organic |
| Color | Red Brown |
| Form | Whole |
| Moisture | Max 12% |
| Shelf Life | 24 Months |
| Is It Organic | In Organic |
| Speciality | Organic |
| Packaging Type | PP Bag |
| Product Brand | Rananavare |
Kidney beans contain healthy proteins, minerals and vitamins. Eating it helps with weight management, gut health and blood sugar regulation. But always cook them properly before eating.
Kidney beans are a variety of the common bean (Phaseolus vulgaris), a legume native to Central America and Mexico.
The common bean is an important food crop and a major source of protein worldwide.
Used in a variety of traditional dishes, kidney beans are usually eaten well cooked. Raw or improperly cooked beans are toxic, but well-prepared beans can be a healthy component of a balanced diet ( 1Trusted Source ).
They come in a variety of colors and patterns, including white, cream, black, red, purple, spotted, striped, and mottled.
This article tells you everything you need to know about Rajma.
Nutrition facts
Kidney beans are mainly composed of carbs and fiber but also serve as a good source of protein.
The nutrition facts for 3.5 ounces (100 grams) of boiled kidney beans are:
Calories: 127
Water: 67%
Protein: 8.7 grams
Carbs: 22.8 grams
Sugar: 0.3 grams
Fiber: 6.4 grams
Fat: 0.5 grams
Matcher Content ---13.00%Rajma Kidney Bins Number of 100 gm ----N.M.T.250bians/100 gm
Protein
Kidney beans are rich in protein.
Only 3.5 ounces (100 grams) of boiled kidney beans boast almost 9 grams of protein, accounting for 27% of the total calorie content (2Trusted Source).
Although the nutritional quality of bean protein is generally lower than that of animal protein, beans are an affordable alternative for many people.
In fact, beans are one the richest plant-based sources of protein, sometimes referred to as “poor man’s meat” (3).
The most widely studied protein in kidney beans is phaseolin, which may cause allergic reactions in some people (4Trusted Source, 5Trusted Source).
Kidney beans also contain other proteins like lectins and protease inhibitors (6).
Carbs
Kidney beans are mainly composed of starchy carbs, which account for approximately 72% of the total calorie content (2Trusted Source).
Starch is predominantly made up of long chains of glucose in the form of amylose and amylopectin (3).
Beans have a relatively high proportion of amylose (30–40%) compared to most other dietary sources of starch. Amylose is not as digestible as amylopectin (7Trusted Source, 8Trusted Source).
For this reason, bean starch is a slow-release carb. Its digestion takes longer, and it causes a lower and more gradual rise in blood sugar than other starches, making kidney beans particularly beneficial for people with type 2 diabetes.
Kidney beans rank very low on the glycemic index (GI), which is a measure of how foods affect your rise in blood sugar after a meal (9Trusted Source).
In fact, bean starch has a more beneficial effect on blood sugar balance than many other high-carb foods (10Trusted Source, 11Trusted Source).
Fibers
Kidney beans are high in fiber.
They contain substantial amounts of resistant starch, which may play a role in weight management (12Trusted Source).
Kidney beans also provide insoluble fibers known as alpha-galactosides, which may cause diarrhea and flatulence in some people (13Trusted Source, 14Trusted Sourc
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