White Sorghum

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Sorghum

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Product Details:

Jowar (sorghum) is a highly nutritious, gluten-free millet packed with protein, fiber, and essential minerals. A 100g serving contains approximately

of protein,

of carbohydrates, and

of fiber. It is particularly rich in magnesium, phosphorus, potassium, and iron, promoting heart health, steady energy, and better digestion

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Key Nutritional Components per 100g (Approximate)

Calories:

Protein:

Total Carbohydrates:

Dietary Fiber:

Total Fat:

Iron:

Magnesium:

Calcium:

house of veda +6

Health Benefits and Nutritional Highlights

High Fiber & Protein: The high fiber content (up to

) aids in smooth digestion and keeps you full, aiding in weight management.

Gluten-Free: An excellent alternative for those with gluten sensitivity or celiac disease.

Rich in Minerals: Good source of phosphorus and iron, essential for bone health and oxygen transport, notes WebMD.

Packed with B Vitamins: Specifically rich in niacin (Vitamin B3), which helps convert food into energy, says this YouTube video.

Blood Sugar Control: Due to its complex carb structure, it has a lower glycemic index compared to refined grains, helping manage blood sugar levels.

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Jowar is commonly used to make rotis, porridge, and, and according to house of veda it can also be used in various baked goods.

house of veda

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